Fitness Friday: Healthy Meal Options
Hi friends!! I know it has been a while since I have done a Fitness Friday post but I have not given up on my fitness journey, I guess I have been to caught up so many other things that I hadn't did a post.
Today I want to share some of the meals I have been having. I don't do any meal prep, I just make things as I go but I have been seasoning (marinating) the meat I will eat for the week just to make it easier on myself.
This post is a bit pic heavy but I hope it gives you some healthy meal ideas for your fitness journey. I am still 24lbs away from my goal, it been a very slow difficult journey but I will get there.
Breakfast: Smoothie: Coconut water, strawberries, banana, mango, spinach
Lunch: Chick Pea Salad: Chick peas, mango, cucumber, tomato, feta & light italian dressing (you can also add red onions I was all out)
Breakfast: green moothie, one egg, one slice whole wheat toast
Dinner: two eggs, steak tips with onions, half of an avacado
Snack: one apple, peanut butter-one tablespoon, water
Lunch: sauteed zucchini with red onions, pan "fried" chicken breast, chamomile tea cooler
Breakfast: two eggs, zucchini, one spicy Italian chicken sausage. approx: 348 cals
Breakfast: two eggs, one spicy Italian chicken sausage, zucchini. approx :348 cals
Breakfast: whole wheat toast, fig butter, one egg, one crab cake. approx: 360 cals
Lunch: pan "fry" chicken, sauteed squash & zucchini
Lunch: 1 cup brown rice, pan fried chicken breast, spring mix, cherry tomato, feta cheese.
Breakfast: whole wheat toast-two, Canadian bacon- 3 slices. approx- 300cals
Dinner: Buffalo Chicken Salad: salad mix, cheddar cheese, cherry tomato, one chicken breast lightly tossed in bread crumbs then pan fried using coconut oil spray, Franks hot sauce.
Breakfast: Passion fruit oatmeal drink, poached eggs- two, Canadian bacon-two, whole wheat toast-two, Hollandaise sauce. Approx: 358 cals
Lunch: Sweet potato with fig butter and Chevre herbed goat cheese, Squash/Zucchini, chicken breast. approx: 352 cals
Dinner: Sweet potato with fig butter and Chevre herbed goat cheese, Squash/Zucchini, chicken breast, Parisian Carrots. Approx: 392 cals
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies
I'M ALICIA GIBBS
Faith + Family!
BROWSE POPULAR CATEGORIES