Hi friends!! I know it has been a while since I have done a Fitness Friday post but I have not given up on my fitness journey, I guess I have been to caught up so many other things that I hadn't did a post.
Today I want to share some of the meals I have been having. I don't do any meal prep, I just make things as I go but I have been seasoning (marinating) the meat I will eat for the week just to make it easier on myself.
This post is a bit pic heavy but I hope it gives you some healthy meal ideas for your fitness journey. I am still 24lbs away from my goal, it been a very slow difficult journey but I will get there.
Breakfast: Smoothie: Coconut water, strawberries, banana, mango, spinach
Lunch: Chick Pea Salad: Chick peas, mango, cucumber, tomato, feta & light italian dressing (you can also add red onions I was all out)
Breakfast: green moothie, one egg, one slice whole wheat toast
Dinner: two eggs, steak tips with onions, half of an avacado
Snack: one apple, peanut butter-one tablespoon, water
Lunch: sauteed zucchini with red onions, pan "fried" chicken breast, chamomile tea cooler
Breakfast: two eggs, zucchini, one spicy Italian chicken sausage. approx: 348 cals
Breakfast: two eggs, one spicy Italian chicken sausage, zucchini. approx :348 cals
Breakfast: whole wheat toast, fig butter, one egg, one crab cake. approx: 360 cals
Lunch: pan "fry" chicken, sauteed squash & zucchini
Lunch: 1 cup brown rice, pan fried chicken breast, spring mix, cherry tomato, feta cheese.
Breakfast: whole wheat toast-two, Canadian bacon- 3 slices. approx- 300cals
Dinner: Buffalo Chicken Salad: salad mix, cheddar cheese, cherry tomato, one chicken breast lightly tossed in bread crumbs then pan fried using coconut oil spray, Franks hot sauce.
Breakfast: Passion fruit oatmeal drink, poached eggs- two, Canadian bacon-two, whole wheat toast-two, Hollandaise sauce. Approx: 358 cals
Lunch: Sweet potato with fig butter and Chevre herbed goat cheese, Squash/Zucchini, chicken breast. approx: 352 cals
Dinner: Sweet potato with fig butter and Chevre herbed goat cheese, Squash/Zucchini, chicken breast, Parisian Carrots. Approx: 392 cals
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I'M ALICIA GIBBS
Faith + Family!
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