Fitness Friday: Healthy Meal Options

11/8/2013

Hi friends!! I know it has been a while since I have done a Fitness Friday post but I have not given up on my fitness journey, I guess I have been to caught up so many other things that I hadn't did a post.

Today I want to share some of the meals I have been having. I don't do any meal prep, I just make things as I go but I have been seasoning (marinating) the meat I will eat for the week just to make it easier on myself.

This post is a bit pic heavy but I hope it gives you some healthy meal ideas for your fitness journey. I am still 24lbs away from my goal, it been a very slow difficult journey but I will get there.

Breakfast: Smoothie: Coconut water, strawberries, banana, mango, spinach

Lunch: Chick Pea Salad: Chick peas, mango, cucumber, tomato, feta & light italian dressing (you can also add red onions I was all out)

Breakfast: green moothie, one egg, one slice whole wheat toast

Dinner: two eggs, steak tips with onions, half of an avacado

Snack: one apple, peanut butter-one tablespoon, water

Lunch: sauteed zucchini with red onions, pan "fried" chicken breast, chamomile tea cooler

PiFitness Friday: Healthy Meal Optionscture

Breakfast: two eggs, zucchini, one spicy Italian chicken sausage. approx: 348 cals

Breakfast: two eggs, one spicy Italian chicken sausage, zucchini. approx :348 cals

Breakfast: whole wheat toast, fig butter, one egg, one crab cake. approx: 360 cals

Lunch: pan "fry" chicken, sauteed squash & zucchini

Lunch: 1 cup brown rice, pan fried chicken breast, spring mix, cherry tomato, feta cheese.

Breakfast: whole wheat toast-two, Canadian bacon- 3 slices. approx- 300cals

Dinner: Buffalo Chicken Salad: salad mix, cheddar cheese, cherry tomato, one chicken breast lightly tossed in bread crumbs then pan fried using coconut oil spray, Franks hot sauce.